योग करने के लाभ। Health Benefits of Yoga। NIMS Chairman

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योग हमारे स्वास्थ्य के लिए बहुत लाभदायक है। योग करने से शरीर का लचीलापन बढ़ता है और इससे शरीर एकदम फिट रहता है। योग के साथ साथ ध्यान भी करना आवश्यक है।
 

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