Happiness for Self | Happiness for All

Happiness makes you feel good about yourself, others, and life. Happy people are more productive, creative, and successful. Happiness has lots of physical, mental, and social benefits. It connects us with humanity and inspires us to live for ourselves and others. It is true happiness is the meaning and the purpose of life, the whole aim and end of human existence. 

Now you understand well how much happiness matters to us. NIMS University always initiates efforts for the welfare and happiness of human beings. NIMS University recently organized an event on the 24th of September in collaboration with the Global Happiness Foundation to bring awareness about happiness. The event's theme was "Happiness for self, happiness for all." It was a magnificent event. Hon'ble Union minister Shri Arjun Ram Meghwal Ji, Deputy Mayor Nagar Nigam Jaipur Greater Shri Puneet Karnawat, and famous happiness propagator and social thinker Dr. Nanditesh Nilay were the other distinguished people on the stage with me. In addition, leaders from each sector of society were there, whether politicians, business people, public representatives, lawyers, chartered accountants, educationalists, and homemakers, joined the event. Some were very old, and some others were children. Some employees of NIMS University also were presented there.

Shri Meghwal Ji shared his real-life experience and encouraged us to live happily. He emphasized the happiness of our body, mind, wisdom, and soul. He said everyone should share his pleasure or sadness with others, pay a compliment, and give credit to others. In this context, I would like to tell you that Global Happiness Foundation came into existence with the efforts of Shri Meghwal Ji, and the program organized was his concept to encourage people to be happy. The keynote speaker Dr. Nilay also conducted various activities that were very interesting. He gave exciting and practical examples of happy relationships like husband-wife, mother-son, and friends. As he said, absolutely right, we should cherish our beautiful memories and live life for others too. 

Happiness has a deep correlation with health. Therefore, I shared some facts related to the happy hormones of the human body, how to increase them, and how happiness directly affects physical-mental health. Finally, as a tradition, the event was concluded with a felicitation program and awarding the memento. In a nutshell, it was an interesting interactive session. 

We all should always be happy in any circumstances. Happiness is the key that makes life worthy. Here I am sharing some benefits of happiness below those are directly related to your life; 

Happiness helps people combat stress. It protects their heart, makes them healthier, and lengthens their life expectancy.

Happiness helps in reducing physical-mental pain. It reduces your frailties.

Happiness increases your creativity and productivity, which makes you more successful in life.

Happiness gives solutions to problems and challenges. It helps to feel that the conditions of your life are good.

Happiness makes people social and generous with others, which gives meaning to the life that you want to live.

We all know happiness is inside of us. So let's understand how we can bring it outside and live a happy life.

Cultivate strong and healthy relationships. Love and take care of yourself and others.

Express gratitude, and give credit to others.

Feel positive, being open to new ideas and experiences. Find a sense of purpose and feel satisfied with your life.

Get active in day-to-day life, eat a healthier diet, and exercise daily. Get enough good night's rest.

Spend time outside, laugh and smile a lot, and make friends. Fulfill your favorite hobbies in your free time.

Don't ignore the symptoms of any illness.